Using Music As a Medicine

Yep you heard me right. I have always used music as a medicine. Any woman should have a CD or tape to play when she's stressed. I have used even used music to calm my kids when they are confined indoors because of illness or weather. When I am working at night I find light jazz energizing. However, when I am cooking I prefer to listen to music from my home, Uganda. Soft rock keeps me moving when I clean my house. While Gospel music help me to relax when I am tired. I love to listen to country music when I drive. There is music for every mood. I think everyone should build a personal collection of musical selections to help calm any situation, collect thoughts, and create energy if needed. I love Music. Students listen to rap and dance music. Some like to listen to the Balkan sounds of Chalga.